| 000 | 00566nam a22001697a 4500 | ||
|---|---|---|---|
| 003 | OSt | ||
| 005 | 20260218164729.0 | ||
| 008 | 260218b |||||||| |||| 00| 0 eng d | ||
| 020 | _a9780143459217 | ||
| 040 | _cIILMLR | ||
| 082 | _a158.1 TRE 2023 | ||
| 100 |
_aTrenton, Nick _eauthor |
||
| 245 |
_aStop overthinking: _b23 techniques to relive stress, stop negative spirals, declutter your mind, and focus on the present |
||
| 260 |
_aGurugram: _bPenguin Random House, _c2023 |
||
| 300 | _a163p. | ||
| 942 |
_2ddc _cBK _h158.1 TRE 2023 _n0 |
||
| 999 |
_c13987 _d13987 |
||